Sarcopenia- it’s scary, but not nearly as scary as it sounds!
Imagine you wake up one day to find out the little things you used to do with ease, like climbing the stairs, carrying groceries or even getting up from a chair, are suddenly overwhelmingly difficult to do?
This is what life with Sarcopenia can feel like.
Sarcopenia is a condition that results in the gradual decrease in muscle mass and strength as we age. While this may sound scary, Sarcopenia is not a life sentence. It can b...
Posted on 2024-07-24
Everything about Muscle Knots
You have surely heard your Physio, Chiro or Massage therapist saying, “that is one huge knot” or your friends saying, “I’m all knotted up”. But w...
Posted on 2021-04-14
